[{"data":1,"prerenderedAt":152},["ShallowReactive",2],{"yoga-page":3,"studio-settings":73,"yoga-pricing":97},{"id":4,"title":5,"benefits":6,"body":23,"callout_subtitle":30,"callout_title":30,"courses":31,"cta_badge":30,"cta_text":30,"cta_title":30,"description":44,"disciplines":30,"esprit_label":30,"esprit_quote":30,"esprit_text":30,"essai_text":45,"essai_title":46,"extension":47,"hero_badge":48,"hero_cta_label":49,"hero_cta_link":50,"hero_image":51,"hero_image_alt":52,"hero_subtitle":53,"intro_label":30,"intro_text":54,"intro_title":30,"location_label":30,"location_title":30,"machines_text":30,"machines_title":30,"meta":55,"navigation":56,"nearby_cities":30,"path":57,"reviews":30,"section_acces_title":30,"section_activites_subtitle":30,"section_activites_title":30,"section_avis_subtitle":30,"section_avis_title":30,"section_benefits_image":30,"section_bienfaits_subtitle":30,"section_bienfaits_title":58,"section_block_images":30,"section_decouvrir_label":59,"section_disciplines_title":30,"section_form_title":30,"section_gallery_title":30,"section_images":60,"section_info_title":30,"section_meditation_image":30,"section_pilates_image":30,"section_prof_subtitle":30,"section_prof_title":30,"section_renforcement_image":30,"section_tarifs_subtitle":30,"section_tarifs_title":69,"section_yoga_image":30,"seo":70,"stats":30,"stem":71,"studio_sections":30,"values":30,"__hash__":72},"pages\u002Fyoga.md","Yoga & Pilates au Sol",[7,11,15,19],{"icon":8,"title":9,"description":10},"lucide:move-horizontal","Souplesse & mobilité","Assouplissement progressif des muscles et des articulations pour plus d'aisance au quotidien.",{"icon":12,"title":13,"description":14},"lucide:wind","Réduction du stress","La respiration guidée (pranayama) calme le système nerveux et apaise l'esprit en profondeur.",{"icon":16,"title":17,"description":18},"lucide:shield","Renforcement en douceur","Travail des muscles stabilisateurs sans impact articulaire — idéal en prévention ou en convalescence.",{"icon":20,"title":21,"description":22},"lucide:moon","Meilleur sommeil","La relaxation en fin de séance favorise un endormissement rapide et un sommeil plus profond.",{"type":24,"value":25,"toc":26},"minimark",[],{"title":27,"searchDepth":28,"depth":28,"links":29},"",2,[],null,[32,36,40],{"icon":33,"title":34,"description":35},"lucide:sun","Yoga Doux — Sérénité et écoute du corps","Ces séances sont lentes et détendues, tout en offrant un travail postural et musculaire en profondeur. Elles vous aident à vous recentrer sur vous-même. Chaque cours combine un travail physique, respiratoire et mental, modulable selon vos besoins et votre ressenti.",{"icon":37,"title":38,"description":39},"lucide:layout-grid","Pilates au sol — Précision et profondeur","Nos séances de Pilates au sol respectent la méthode originale, garantissant une pratique sûre et efficace. Adaptées aux débutants comme aux confirmés, elles offrent un renforcement musculaire profond, une meilleure posture et une connexion corps-respiration.",{"icon":41,"title":42,"description":43},"lucide:sparkles","Cours d'essai gratuit","Un premier cours offert pour découvrir la pratique avant de s'engager. Idéal pour débuter en toute sérénité et sentir si ces pratiques vous conviennent.","Cours de yoga et pilates au sol à Allauch (13190) avec Gabriela, professeure certifiée. Proche Marseille, Aubagne. Tarifs dès 15€. Réservation en ligne.","Vous souhaitez découvrir le Yoga & Pilates au Sol ? Réservez votre premier cours d'essai. Ambiance bienveillante, petits groupes, et Gabriela vous guide pas à pas quel que soit votre niveau.","Envie d'essayer ?","md","Avec Gabriela","Voir les tarifs","#tarifs","\u002FPhotos\u002Fyoga-hero.webp","Cours de yoga et pilates au sol à Allauch","tous niveaux","Découvrez nos séances de Yoga et Pilates au sol — adaptées à tous les niveaux. Un travail en profondeur pour renforcer le corps, améliorer la posture et retrouver équilibre et sérénité. Dans un cadre intimiste et bienveillant, chaque élève reçoit une attention réelle.",{},true,"\u002Fyoga","Les bienfaits du yoga","Découvrir aussi",[61,64,67],{"src":62,"alt":63},"\u002FPhotos\u002Fmeditation-cours-15.webp","Cours de yoga et méditation au studio d'Allauch",{"src":65,"alt":66},"\u002FPhotos\u002Frenforcement-cours-50.webp","Cours collectif au studio d'Allauch",{"src":68,"alt":66},"\u002FPhotos\u002Frenforcement-cours-46.webp","Tarifs yoga",{"title":5,"description":44},"yoga","ViY5kWbDQ7WNNmVAikPkgI_solzFmDv2Iy1P4DNm_HQ",{"id":74,"address":75,"bsport_studio_id":27,"city":76,"email":77,"extension":78,"google_maps_embed_url":79,"google_maps_url":80,"meta":81,"opening_hours":82,"phone":92,"postal_code":93,"social":94,"stem":95,"__hash__":96},"settings\u002Fsettings.yml","267 Chemin des Blacassins","Allauch","allauchpilates@gmail.com","yml","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fembed?pb=!1m18!1m12!1m3!1d2903.0!2d5.482!3d43.338!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x0!2zNDPCsDIwJzE2LjgiTiA1wrAyOCc1NS4yIkU!5e0!3m2!1sfr!2sfr!4v1234567890","https:\u002F\u002Fmaps.google.com\u002F?q=267+Chemin+des+Blacassins,+13190+Allauch",{},[83,86,89],{"days":84,"hours":85},"Lundi – Vendredi","9h – 20h",{"days":87,"hours":88},"Samedi","9h – 13h",{"days":90,"hours":91},"Dimanche","Fermé","+33 7 86 18 38 15","13190",{},"settings","ES_bRY5pX-71ef_RRNFxholo2AJqhbM6BAop9j5l2cE",[98],{"id":99,"category":100,"conditions":101,"contact":30,"currency":108,"description":30,"extension":78,"items":109,"meta":149,"stem":150,"type":71,"__hash__":151},"pricing\u002Fpricing\u002F1-yoga.yml","Yoga, Pilates au sol, Renforcement Fonctionnel & Méditation Guidée — Collectif",[102,103,104,105,106,107],"Validité jusqu'à fin juin de l'année scolaire en cours","Les cours ne sont pas reportables d'une année à l'autre","Paiement possible en 2x, 5x ou 10x","−20% pour les demandeurs d'emploi, bénéficiaires du RSA et étudiants (sur justificatif)","Les cartes de 5, 10 et 20 cours sont disponibles en carte cadeau","Aucun remboursement, sauf erreur lors de la prise de carte dans les 15 jours suivant l'achat","EUR",[110,114,117,119,124,129,134,139,144],{"label":111,"price":112,"description":113},"Cours d'essai",0,"Premier cours offert",{"label":115,"price":116,"description":27},"2 cours d'essai",20,{"label":118,"price":116,"description":27},"Carte à l'unité",{"label":120,"price":121,"unit_price":122,"description":123},"Carte 5 cours",75,15,"soit 15€\u002Fcours",{"label":125,"price":126,"unit_price":127,"description":128},"Carte 10 cours",140,14,"soit 14€\u002Fcours",{"label":130,"price":131,"unit_price":132,"description":133},"Carte 20 cours",260,13,"soit 13€\u002Fcours",{"label":135,"price":136,"unit_price":137,"description":138},"Carte 30 cours",360,12,"soit 12€\u002Fcours",{"label":140,"price":141,"unit_price":142,"description":143},"Carte 40 cours",440,11,"soit 11€\u002Fcours",{"label":145,"price":146,"unit_price":147,"description":148},"Carte 70 cours",700,10,"soit 10€\u002Fcours",{},"pricing\u002F1-yoga","1-MtNeLSMZMGkURNV4P9EmXUuK_CpTcCyYhYygzZ9nk",1783439855276]