[{"data":1,"prerenderedAt":165},["ShallowReactive",2],{"pilates-page":3,"studio-settings":55,"pilates-pricing":79},{"id":4,"title":5,"benefits":6,"body":7,"callout_subtitle":6,"callout_title":6,"courses":14,"cta_badge":6,"cta_text":6,"cta_title":6,"description":23,"disciplines":6,"esprit_label":6,"esprit_quote":6,"esprit_text":6,"essai_text":24,"essai_title":25,"extension":26,"hero_badge":27,"hero_cta_label":28,"hero_cta_link":29,"hero_image":30,"hero_image_alt":31,"hero_subtitle":32,"intro_label":6,"intro_text":33,"intro_title":6,"location_label":6,"location_title":6,"machines_text":34,"machines_title":35,"meta":36,"navigation":37,"nearby_cities":6,"path":38,"reviews":6,"section_acces_title":6,"section_activites_subtitle":6,"section_activites_title":6,"section_avis_subtitle":6,"section_avis_title":6,"section_benefits_image":6,"section_bienfaits_subtitle":6,"section_bienfaits_title":6,"section_block_images":6,"section_decouvrir_label":39,"section_disciplines_title":6,"section_form_title":6,"section_gallery_title":6,"section_images":40,"section_info_title":6,"section_meditation_image":6,"section_pilates_image":6,"section_prof_subtitle":6,"section_prof_title":6,"section_renforcement_image":6,"section_tarifs_subtitle":50,"section_tarifs_title":51,"section_yoga_image":6,"seo":52,"stats":6,"stem":53,"studio_sections":6,"values":6,"__hash__":54},"pages\u002Fpilates.md","Pilates Machine",null,{"type":8,"value":9,"toc":10},"minimark",[],{"title":11,"searchDepth":12,"depth":12,"links":13},"",2,[],[15,19],{"icon":16,"title":17,"description":18},"lucide:zap","Cours collectifs Pilates Springboard — Soutien et fluidité","Nos séances Springboard se déroulent en petits groupes de 6 élèves maximum. Des appareils conçus pour travailler en profondeur la posture et la musculature. Adaptées à tous les niveaux, elles offrent un soutien ciblé en renforçant les muscles en douceur et en améliorant l'alignement et la fluidité des mouvements.",{"icon":20,"title":21,"description":22},"lucide:user","Cours solo et duo — Pilates, Reformer, Springboard & Electric Chair","Nos séances personnalisées sont conçues pour répondre à vos objectifs et votre niveau, sur Reformer, Springboard ou Electric Chair. Chaque cours est guidé dans le respect de la méthode Pilates, avec un travail approfondi sur la posture, la force musculaire et la fluidité des mouvements.","Cours de pilates sur machines à Allauch (13190) avec Gabriela. Reformer, Springboard, Electric Chair. Collectif, solo et duo. Proche Marseille, Aubagne.","Vous souhaitez découvrir le Pilates Machine ? Réservez votre premier cours d'essai. Ambiance bienveillante, petits groupes, et Gabriela vous guide pas à pas quel que soit votre niveau.","Envie d'essayer ?","md","Avec Gabriela","Voir les tarifs","#tarifs","\u002FPhotos\u002Fyoga-photo-1.webp","Pilates sur machines au studio d'Allauch — Reformer et SpringBoard","Cours collectif Pilates SpringBoard\nSolo et Duo sur SpringBoard, Reformer & Electric Chair","Découvrez nos séances de Pilates sur machines — Springboard, Reformer et Electric Chair. Un travail en profondeur pour renforcer le corps, améliorer la posture et retrouver de la mobilité.","Le studio dispose d'appareils professionnels Align-Pilates : SpringBoards muraux, Chaise Pilates et Reformer. Ces machines permettent un travail en douceur et en résistance progressive, adapté à tous — même en cas de douleurs ou de rééducation.","Les machines",{},true,"\u002Fpilates","Découvrir aussi",[41,44,47],{"src":42,"alt":43},"\u002FPhotos\u002Fpilates-photo-1.webp","Cours de pilates sur machines au studio d'Allauch",{"src":45,"alt":46},"\u002FPhotos\u002Fyoga-photo-2.webp","Séance de pilates SpringBoard au studio d'Allauch",{"src":48,"alt":49},"\u002FPhotos\u002Frenforcement-cours-109.webp","Cours au studio d'Allauch","Collectif, solo ou duo — choisissez la formule qui vous convient","Tarifs pilates",{"title":5,"description":23},"pilates","AGa2Blq8oBxhfdu0vOb9a45VfePzIAUNtW25vpNyhBM",{"id":56,"address":57,"bsport_studio_id":11,"city":58,"email":59,"extension":60,"google_maps_embed_url":61,"google_maps_url":62,"meta":63,"opening_hours":64,"phone":74,"postal_code":75,"social":76,"stem":77,"__hash__":78},"settings\u002Fsettings.yml","267 Chemin des Blacassins","Allauch","allauchpilates@gmail.com","yml","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fembed?pb=!1m18!1m12!1m3!1d2903.0!2d5.482!3d43.338!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x0!2zNDPCsDIwJzE2LjgiTiA1wrAyOCc1NS4yIkU!5e0!3m2!1sfr!2sfr!4v1234567890","https:\u002F\u002Fmaps.google.com\u002F?q=267+Chemin+des+Blacassins,+13190+Allauch",{},[65,68,71],{"days":66,"hours":67},"Lundi – Vendredi","9h – 20h",{"days":69,"hours":70},"Samedi","9h – 13h",{"days":72,"hours":73},"Dimanche","Fermé","+33 7 86 18 38 15","13190",{},"settings","ES_bRY5pX-71ef_RRNFxholo2AJqhbM6BAop9j5l2cE",[80,119,141],{"id":81,"category":82,"conditions":83,"contact":6,"currency":90,"description":6,"extension":60,"items":91,"meta":116,"stem":117,"type":53,"__hash__":118},"pricing\u002Fpricing\u002F2-pilates-collectif.yml","Pilates SpringBoard — Collectif",[84,85,86,87,88,89],"Validité jusqu'à fin juin de l'année scolaire en cours","Les cours ne sont pas reportables d'une année à l'autre","Paiement possible en 2x, 5x ou 10x","−20% pour les demandeurs d'emploi, bénéficiaires du RSA et étudiants (sur justificatif)","Les cartes de 5, 10 et 20 cours sont disponibles en carte cadeau","Aucun remboursement, sauf erreur lors de la prise de carte dans les 15 jours suivant l'achat","EUR",[92,96,101,106,111],{"label":93,"price":94,"description":95},"Cours d'essai",0,"Premier cours offert",{"label":97,"price":98,"unit_price":99,"description":100},"Carte 5 cours",90,18,"soit 18€\u002Fcours",{"label":102,"price":103,"unit_price":104,"description":105},"Carte 10 cours",160,16,"soit 16€\u002Fcours",{"label":107,"price":108,"unit_price":109,"description":110},"Carte 20 cours",300,15,"soit 15€\u002Fcours",{"label":112,"price":113,"unit_price":114,"description":115},"Carte 30 cours",420,14,"soit 14€\u002Fcours",{},"pricing\u002F2-pilates-collectif","TSwdX7Gzer6i_jEFXsBBBtOwe0M7683Xp8ZRL6hh4Dc",{"id":120,"category":121,"conditions":122,"contact":6,"currency":90,"description":6,"extension":60,"items":124,"meta":138,"stem":139,"type":53,"__hash__":140},"pricing\u002Fpricing\u002F3-pilates-solo.yml","Cours particulier — Solo — Pilates, Reformer, Springboard & Electric Chair",[84,85,86,87,123,89],"Les cartes de 5 et 10 cours sont disponibles en carte cadeau",[125,127,130,134],{"label":93,"price":126,"description":11},30,{"label":128,"price":129,"description":11},"Carte à l'unité",60,{"label":97,"price":131,"unit_price":132,"description":133},275,55,"soit 55€\u002Fcours",{"label":102,"price":135,"unit_price":136,"description":137},500,50,"soit 50€\u002Fcours",{},"pricing\u002F3-pilates-solo","RNCq2XAlUZ6zZq3r8KPMSXUBS_tokH53_l21G_hGz2I",{"id":142,"category":143,"conditions":144,"contact":6,"currency":90,"description":6,"extension":60,"items":145,"meta":162,"stem":163,"type":53,"__hash__":164},"pricing\u002Fpricing\u002F4-pilates-duo.yml","Cours duo — Par personne — Pilates, Reformer, Springboard & Electric Chair",[84,85,86,87,88,89],[146,149,151,155,159],{"label":93,"price":147,"description":148},20,"par personne",{"label":128,"price":150,"description":148},40,{"label":97,"price":152,"unit_price":153,"description":154},175,35,"soit 35€\u002Fcours\u002Fpers.",{"label":102,"price":156,"unit_price":157,"description":158},330,33,"soit 33€\u002Fcours\u002Fpers.",{"label":107,"price":160,"unit_price":126,"description":161},600,"soit 30€\u002Fcours\u002Fpers.",{},"pricing\u002F4-pilates-duo","EKKqSKiaffy3QOwhB7MKoYPTM6zY4GkIl4FZ-Yz2pRU",1783439855277]