[{"data":1,"prerenderedAt":346},["ShallowReactive",2],{"home":3,"studio-settings":109,"all-pricing":133,"team":255,"gallery":289},{"id":4,"title":5,"benefits":6,"body":23,"callout_subtitle":43,"callout_title":44,"courses":45,"cta_badge":46,"cta_text":47,"cta_title":48,"description":49,"disciplines":45,"esprit_label":45,"esprit_quote":45,"esprit_text":45,"essai_text":45,"essai_title":45,"extension":50,"hero_badge":45,"hero_cta_label":51,"hero_cta_link":52,"hero_image":53,"hero_image_alt":54,"hero_subtitle":55,"intro_label":45,"intro_text":45,"intro_title":45,"location_label":45,"location_title":45,"machines_text":45,"machines_title":45,"meta":56,"navigation":57,"nearby_cities":45,"path":58,"reviews":59,"section_acces_title":45,"section_activites_subtitle":72,"section_activites_title":73,"section_avis_subtitle":74,"section_avis_title":75,"section_benefits_image":76,"section_bienfaits_subtitle":79,"section_bienfaits_title":80,"section_block_images":45,"section_decouvrir_label":45,"section_disciplines_title":45,"section_form_title":45,"section_gallery_title":45,"section_images":81,"section_info_title":45,"section_meditation_image":88,"section_pilates_image":91,"section_prof_subtitle":94,"section_prof_title":95,"section_renforcement_image":96,"section_tarifs_subtitle":99,"section_tarifs_title":100,"section_yoga_image":101,"seo":104,"stats":45,"stem":107,"studio_sections":45,"values":45,"__hash__":108},"pages\u002Findex.md","Yoga & Pilates\nBy Gabriela à Allauch",[7,11,15,19],{"icon":8,"title":9,"description":10},"lucide:heart-pulse","Équilibre corps & esprit","Yoga et pilates agissent en profondeur : plus de souplesse, moins de tensions, une énergie renouvelée au quotidien.",{"icon":12,"title":13,"description":14},"lucide:dumbbell","Renforcement musculaire","Le pilates sur machine cible les muscles profonds pour un renforcement durable, sans impact sur les articulations.",{"icon":16,"title":17,"description":18},"lucide:leaf","Réduction du stress","La respiration guidée et le travail de pleine conscience apaisent le système nerveux et réduisent l'anxiété.",{"icon":20,"title":21,"description":22},"lucide:person-standing","Amélioration de la posture","Un travail régulier redresse la colonne, soulage les douleurs de dos et améliore durablement votre posture.",{"type":24,"value":25,"toc":38},"minimark",[26,31,35],[27,28,30],"h2",{"id":29},"bienvenue-au-studio","Bienvenue au studio",[32,33,34],"p",{},"Installé à Allauch depuis plusieurs années, le studio est devenu un repère pour celles et ceux qui cherchent à prendre soin de leur corps et de leur esprit.",[32,36,37],{},"Dans un cadre chaleureux et intimiste, Gabriela accueille chaque élève là où il en est, sans jugement, avec bienveillance et professionnalisme.",{"title":39,"searchDepth":40,"depth":40,"links":41},"",2,[42],{"id":29,"depth":40,"text":30},"Yoga ou Pilates — Petits groupes, ambiance bienveillante","Premier cours d'essai disponible",null,"Allauch · 13190","Rejoignez nos cours de yoga et pilates à Allauch. Premier essai possible, sans engagement. Gabriela vous accueille dans un cadre bienveillant et chaleureux.","Prêt à commencer ?","Studio de yoga et pilates à Allauch (13190) Cours collectifs et particuliers avec Gabriela, professeure certifiée.","md","Réserver un cours","#reservation","\u002FPhotos\u002Fhero-home.webp","Studio de yoga et pilates à Allauch","Un retour à l'essentiel",{},true,"\u002F",[60,64,68],{"name":61,"activity":62,"text":63},"Marie L.","Pilates machine","Gabriela est une professeure exceptionnelle. Les cours sont adaptés à mon niveau, j'ai vu des résultats en quelques semaines seulement. Studio chaleureux et très bien équipé.",{"name":65,"activity":66,"text":67},"Sophie M.","Yoga","Je cherchais un cours de yoga proche d'Allauch et j'ai trouvé exactement ce que je voulais. Petits groupes, ambiance bienveillante, et Gabriela prend le temps d'adapter chaque exercice.",{"name":69,"activity":70,"text":71},"Isabelle R.","Pilates duo","Le cours en duo est parfait — on avance à notre rythme avec un suivi personnalisé. Je recommande vivement ce studio à toutes les personnes de la région Allauch \u002F Marseille.","Quatre pratiques complémentaires pour votre bien-être","Nos activités à Allauch","Avis de nos élèves à Allauch","Ce qu'ils en disent",{"src":77,"alt":78},"\u002FPhotos\u002Fgalerie-76.webp","Cours de Pilates Springboard au studio d'Allauch","Corps, esprit et équilibre — au quotidien","Les bienfaits de la pratique",[82,85],{"src":83,"alt":84},"\u002FPhotos\u002Fgalerie-75.webp","Vue du studio de pilates avec les tapis et ballons",{"src":86,"alt":87},"\u002FPhotos\u002Fgalerie-81.webp","Cours de Pilates Springboard en groupe à Allauch",{"src":89,"alt":90},"\u002FPhotos\u002Fmeditation-hero.webp","Méditation guidée au studio d'Allauch",{"src":92,"alt":93},"\u002FPhotos\u002Fpilates-hero.webp","Cours de pilates machine à Allauch avec Gabriela","Une professeure passionnée et certifiée à Allauch","Votre professeure",{"src":97,"alt":98},"\u002FPhotos\u002Frenforcement-hero.webp","Renforcement fonctionnel au studio d'Allauch","Des formules adaptées à votre pratique","Nos tarifs",{"src":102,"alt":103},"\u002FPhotos\u002Fyoga-hero.webp","Studio de yoga à Allauch — tapis et ballons",{"title":105,"description":106},"Yoga & Pilates By Gabriela à Allauch","Studio de yoga et pilates à Allauch (13190). Cours collectifs et particuliers avec Gabriela, professeure certifiée.","index","qp0oylzLw8xhM0bLFQMpnboAcCf2CU6ZAvIj8t0KytQ",{"id":110,"address":111,"bsport_studio_id":39,"city":112,"email":113,"extension":114,"google_maps_embed_url":115,"google_maps_url":116,"meta":117,"opening_hours":118,"phone":128,"postal_code":129,"social":130,"stem":131,"__hash__":132},"settings\u002Fsettings.yml","267 Chemin des Blacassins","Allauch","allauchpilates@gmail.com","yml","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fembed?pb=!1m18!1m12!1m3!1d2903.0!2d5.482!3d43.338!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x0!2zNDPCsDIwJzE2LjgiTiA1wrAyOCc1NS4yIkU!5e0!3m2!1sfr!2sfr!4v1234567890","https:\u002F\u002Fmaps.google.com\u002F?q=267+Chemin+des+Blacassins,+13190+Allauch",{},[119,122,125],{"days":120,"hours":121},"Lundi – Vendredi","9h – 20h",{"days":123,"hours":124},"Samedi","9h – 13h",{"days":126,"hours":127},"Dimanche","Fermé","+33 7 86 18 38 15","13190",{},"settings","ES_bRY5pX-71ef_RRNFxholo2AJqhbM6BAop9j5l2cE",[134,189,211,232],{"id":135,"category":136,"conditions":137,"contact":45,"currency":144,"description":45,"extension":114,"items":145,"meta":185,"stem":186,"type":187,"__hash__":188},"pricing\u002Fpricing\u002F1-yoga.yml","Yoga, Pilates au sol, Renforcement Fonctionnel & Méditation Guidée — Collectif",[138,139,140,141,142,143],"Validité jusqu'à fin juin de l'année scolaire en cours","Les cours ne sont pas reportables d'une année à l'autre","Paiement possible en 2x, 5x ou 10x","−20% pour les demandeurs d'emploi, bénéficiaires du RSA et étudiants (sur justificatif)","Les cartes de 5, 10 et 20 cours sont disponibles en carte cadeau","Aucun remboursement, sauf erreur lors de la prise de carte dans les 15 jours suivant l'achat","EUR",[146,150,153,155,160,165,170,175,180],{"label":147,"price":148,"description":149},"Cours d'essai",0,"Premier cours offert",{"label":151,"price":152,"description":39},"2 cours d'essai",20,{"label":154,"price":152,"description":39},"Carte à l'unité",{"label":156,"price":157,"unit_price":158,"description":159},"Carte 5 cours",75,15,"soit 15€\u002Fcours",{"label":161,"price":162,"unit_price":163,"description":164},"Carte 10 cours",140,14,"soit 14€\u002Fcours",{"label":166,"price":167,"unit_price":168,"description":169},"Carte 20 cours",260,13,"soit 13€\u002Fcours",{"label":171,"price":172,"unit_price":173,"description":174},"Carte 30 cours",360,12,"soit 12€\u002Fcours",{"label":176,"price":177,"unit_price":178,"description":179},"Carte 40 cours",440,11,"soit 11€\u002Fcours",{"label":181,"price":182,"unit_price":183,"description":184},"Carte 70 cours",700,10,"soit 10€\u002Fcours",{},"pricing\u002F1-yoga","yoga","1-MtNeLSMZMGkURNV4P9EmXUuK_CpTcCyYhYygzZ9nk",{"id":190,"category":191,"conditions":192,"contact":45,"currency":144,"description":45,"extension":114,"items":193,"meta":207,"stem":208,"type":209,"__hash__":210},"pricing\u002Fpricing\u002F2-pilates-collectif.yml","Pilates SpringBoard — Collectif",[138,139,140,141,142,143],[194,195,199,203,205],{"label":147,"price":148,"description":149},{"label":156,"price":196,"unit_price":197,"description":198},90,18,"soit 18€\u002Fcours",{"label":161,"price":200,"unit_price":201,"description":202},160,16,"soit 16€\u002Fcours",{"label":166,"price":204,"unit_price":158,"description":159},300,{"label":171,"price":206,"unit_price":163,"description":164},420,{},"pricing\u002F2-pilates-collectif","pilates","TSwdX7Gzer6i_jEFXsBBBtOwe0M7683Xp8ZRL6hh4Dc",{"id":212,"category":213,"conditions":214,"contact":45,"currency":144,"description":45,"extension":114,"items":216,"meta":229,"stem":230,"type":209,"__hash__":231},"pricing\u002Fpricing\u002F3-pilates-solo.yml","Cours particulier — Solo — Pilates, Reformer, Springboard & Electric Chair",[138,139,140,141,215,143],"Les cartes de 5 et 10 cours sont disponibles en carte cadeau",[217,219,221,225],{"label":147,"price":218,"description":39},30,{"label":154,"price":220,"description":39},60,{"label":156,"price":222,"unit_price":223,"description":224},275,55,"soit 55€\u002Fcours",{"label":161,"price":226,"unit_price":227,"description":228},500,50,"soit 50€\u002Fcours",{},"pricing\u002F3-pilates-solo","RNCq2XAlUZ6zZq3r8KPMSXUBS_tokH53_l21G_hGz2I",{"id":233,"category":234,"conditions":235,"contact":45,"currency":144,"description":45,"extension":114,"items":236,"meta":252,"stem":253,"type":209,"__hash__":254},"pricing\u002Fpricing\u002F4-pilates-duo.yml","Cours duo — Par personne — Pilates, Reformer, Springboard & Electric Chair",[138,139,140,141,142,143],[237,239,241,245,249],{"label":147,"price":152,"description":238},"par personne",{"label":154,"price":240,"description":238},40,{"label":156,"price":242,"unit_price":243,"description":244},175,35,"soit 35€\u002Fcours\u002Fpers.",{"label":161,"price":246,"unit_price":247,"description":248},330,33,"soit 33€\u002Fcours\u002Fpers.",{"label":166,"price":250,"unit_price":218,"description":251},600,"soit 30€\u002Fcours\u002Fpers.",{},"pricing\u002F4-pilates-duo","EKKqSKiaffy3QOwhB7MKoYPTM6zY4GkIl4FZ-Yz2pRU",[256],{"id":257,"title":258,"body":259,"certifications":275,"description":263,"extension":50,"meta":281,"name":258,"navigation":57,"order":282,"path":283,"photo":284,"photo_alt":45,"role":285,"seo":286,"stem":287,"__hash__":288},"team\u002Fteam\u002Fgabriela.md","Gabriela",{"type":24,"value":260,"toc":273},[261,264,267,270],[32,262,263],{},"J'ai étudié le droit avec la conviction profonde d'aider les autres. Si mon métier d'avocate me passionnait, c'est avec l'arrivée du yoga et du Pilates dans ma vie que j'ai découvert ma véritable vocation.",[32,265,266],{},"J'ai alors choisi de consacrer ma vie à partager et à transmettre cette expérience, nourrie par mon propre cheminement personnel. Mes années au sein d'Allauch Yoga m'ont permis de mesurer toute la richesse et les bienfaits de la synergie entre le yoga et le Pilates, notamment face aux déséquilibres de notre mode de vie occidental.",[32,268,269],{},"Aujourd'hui, je propose un accompagnement à la fois humain et professionnel. Plus qu'un simple cours de yoga ou de Pilates, au sol ou sur machine, c'est une véritable invitation à un voyage intérieur : se reconnecter à soi, à son corps, et à la nature profonde que nous sommes.",[32,271,272],{},"Je suis convaincue que oui, nous pouvons vivre pleinement, et qu'il est possible de retrouver un équilibre physique, mental et spirituel. Il suffit simplement d'oser faire le premier pas…",{"title":39,"searchDepth":40,"depth":40,"links":274},[],[276,277,278,279,280],"Certification Professeur de Hatha Yoga — Académie de Hatha-Yoga, Marseille","Certification Professeur de Pilates SpringBoard — QOMBO® by SpringBoard, Madrid","Certification Professeur de Pilates sol et machines — Studio Harmonie du Corps, Marseille","CQP Animateur de Loisir Sportif (option AGEE)","Membre de la FPMP — Fédération des Professionnels de la Méthode Pilates",{},1,"\u002Fteam\u002Fgabriela","\u002FPhotos\u002Fportrait-gabriela.webp","Professeure de Yoga & Pilates",{"description":263},"team\u002Fgabriela","LGv7q50fHEpwk97sztd8TMNcaNe9wLX4qpgzsQtNBiI",{"id":290,"extension":114,"images":291,"meta":343,"stem":344,"__hash__":345},"gallery\u002Fgallery.yml",[292,296,298,300,302,304,306,309,310,311,313,315,317,319,321,324,326,328,330,332,335,338,341],{"src":293,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-35.webp","Studio Yoga & Pilates by Gabriela à Allauch","studio",{"src":297,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-40.webp",{"src":299,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-45.webp",{"src":301,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-58.webp",{"src":303,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-61.webp",{"src":305,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-72.webp",{"src":307,"alt":308,"category":187},"\u002FPhotos\u002Fgalerie-74.webp","Cours de yoga et pilates à Allauch",{"src":83,"alt":308,"category":187},{"src":77,"alt":308,"category":187},{"src":312,"alt":308,"category":187},"\u002FPhotos\u002Fgalerie-80.webp",{"src":86,"alt":314,"category":209},"Cours de pilates à Allauch",{"src":316,"alt":314,"category":209},"\u002FPhotos\u002Fgalerie-95.webp",{"src":318,"alt":314,"category":209},"\u002FPhotos\u002Fgalerie-98.webp",{"src":320,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-107.webp",{"src":322,"alt":323,"category":187},"\u002FPhotos\u002Fgalerie-109.webp","Cours de renforcement fonctionnel à Allauch",{"src":325,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-118.webp",{"src":327,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-119.webp",{"src":329,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-120.webp",{"src":331,"alt":294,"category":295},"\u002FPhotos\u002Fgalerie-121.webp",{"src":333,"alt":334,"category":187},"\u002FPhotos\u002Fgalerie-15.webp","Cours de yoga à Allauch",{"src":336,"alt":337,"category":187},"\u002FPhotos\u002Fgalerie-34.webp","Méditation guidée à Allauch",{"src":339,"alt":340,"category":187},"\u002FPhotos\u002Fgalerie-46.webp","Renforcement fonctionnel à Allauch",{"src":342,"alt":340,"category":187},"\u002FPhotos\u002Fgalerie-50.webp",{},"gallery","2bfvQKh_WVYHgT2x82VtpEDuiL8TkClMIiHjgX2uOig",1783439855242]